How Long To Cook Beef Bones Soup Filipino Style

How to Cook Bulalo: A Filipino Beefiness Bone Goop Stew Recipe

Errah is an educator, cook, and nutrient writer from the Philippines. He writes about diverse topics relating to Filipino cuisine.

Bulalo is a savory Filipino beef stew that incorporates nutritious bone marrow as well as a variety of vegetables. It is traditionally fabricated during the cold and rainy seasons because can help raise body temperature.

You tin use either beefiness or pork bone, though beefiness shank is more than usually used because information technology contains more marrow. The beef shank is the part of the cow'due south leg located above the knee or hock. In layman'southward terms, the shank is the cow'southward thigh. The meat, notwithstanding, is not e'er made upwardly entirely of marrow; it contains some flesh, besides.

Traditional bulalo ingredients include sweet corn, onion, green cabbage, fish sauce, and blackness peppercorns, only this dish as well has a wide range of variations. Yous tin can add ginger, spring onion, bay leaves, garlic, potato, carrot, taro, light-green beans, string beans, bok choy, or plantain. For the cabbage, y'all can use light-green cabbage, napa cabbage, or savoy cabbage. You lot can likewise add hot chili pepper to arrive spicier.

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Ingredients

1 kilogram beef shank, cut into ii-inches pieces crosswise
3 ears sweetness corn, cut into 3 pieces
12 green beans
ane small head napa cabbage, leaves separated
one package bok choy (pechay), leaves separated
1 medium onion, quartered
ii tablespoons whole blackness peppercorns
½ cup spring onion
3 tablespoons fish sauce
v cups water

(If fish sauce is not available in your community, you lot can buy Datu Puti fish sauce on Amazon.)

Instructions

In a pot, combine the beef shank, water, onion, and whole peppercorns. Simmer for 1 to 1½ hours over medium oestrus, or until the meat is soft and tender and the collagen and fat take melted into the broth. (If you cook bulalo in a pressure cooker, the boiling fourth dimension will be reduced to xxx minutes.)
Add the corn to the pot and simmer for another x minutes. This cooking time for corn shouldn't be extended or else its sweetness will be lost.
Add the napa cabbage, bok choy, green beans, and jump onions to the pot. Stir and continue to cook for another ten minutes.
Add the fish sauce and simmer for some other 2 minutes.
Serve with a dipping sauce made of fish sauce, hot chili peppers, and calamansi. Enjoy!